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Nutmeg is a common kitchen spice, but consuming it in large amounts can be harmful. High doses contain compounds such as myristicin that may cause nausea, vomiting, dizziness, confusion, hallucinations, rapid heartbeat, and drowsiness. Symptoms can last for many hours and may require medical care. Nutmeg should be used only in normal culinary amounts, and intentional high dose consumption is unsafe.
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